Reducing Fear and Fatigue
- September 28, 2020
Tips for how to cope during a crisis. The COVID-19 pandemic has been unlike anything Americans have ever seen, resulting in an ongoing period of fear, uncertainty and fatigue that can wear anyone d...
Nervous About Normal?
- September 28, 2020
Emilie Pennington, a graphic designer at Baptist Health, loves staying active and being outdoors, so the initial month of quarantine left her feeling stir-crazy and longing for stay-at-...
Drink Up!
- September 28, 2020
Staying hydrated benefits the entire body. We know water is essential to life. In fact, while water makes up 60% of the human body, research has shown that if you lose as little as 2% of your body&...
What's Wellness?
- September 28, 2020
8 types of wellness that show the true picture of health. Normal blood pressure, an average BMI and a solid workout routine? It's all part of wellness but it doesn’t capture the full pict...
Quarantine Snacking
- September 28, 2020
How to keep your munchies in check and boost your immunity. Can you relate to all the #quarantinesnacks memes floating around on Facebook? Working and going to school from home mean the fridge is a...
The Quarantine 15 - Are You Winning or Losing?
- September 28, 2020
When 2020 began, we all vowed to live healthier and shed a few pesky pounds. Then March hit, and all bets were off. COVID-19 put a major crimp in the equation. “In today’s pandemic envi...