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Want to SHRED BODY FAT?! Follow These 4 Steps
If you are frustrated with your body fat, don’t worry. You just need to alter your approach, and combine these 4 Steps to help you shed body fat.
By implementing ALL of these 4 Steps you will be seeing less flabby body fat and more FABULOUS muscle tone in no time. Some people incorporate one or two of the following suggestions but fail to combine ALL of them, and thus fail to get rid of unwanted body fat as quickly and efficiently as they would like to…But you don’t want to be one of those people, right?
Following ALL of these 4 Steps has been proven to help people reduce body fat faster than doing them alone. So get to it, and get results!
HIIT (High Intensity Intermittent Training)
Steady paced cardiovascular exercise is great for your overall health, but when it comes to losing body fat it has less impact when compared to a HIIT workout!
HITT is a combination of high intensity cardio intervals followed immediately by low intensity intervals. It’s a great way to torch unwanted body fat. The key is to keep yourself moving until you have completed your intervals. Also, it can include a combination of any form of cardi... [Read More]
Events This Weekend - The Best of the Best
Ladies Night - Every Thursday @ Taste - Tinseltown Location: Tase Food Studio in Tinseltown Time 9-close Ladies Drink Free from 10-12
Southern Womans Show - All Weekend Location: Prime Osborne Four days of shopping, fashion shows, celebrity appearances, food sampling, pampering and more
North Beach Art Walk Location: North Beaches Town Center - Neptune Beach Time 5-9 Local art, food and entertainers will be at every block. come out and enjoy the great weather and awesome local art
Chive Party @ Whisky River Location: Whisky River Time 9-close Wear Chive gear for a free drink; there will be a raffle, live dj and much more
Best Buddies Casino Night - Bet On Friendship Location: Sawgrass Marriott Time 9-close Hors D' Vors, Raffle, Silent Auction, Casion Games, Open Bar Benefitting Best Buddies
The Lumineers With Dr. Dog & Nathaniel Rateliff Location: St Augustine Ampitheatre Time Gates: 5:45 Show Starts 6:45
Monster Mash Dash 5k Location: Jax Fairgrounds Time 6mp
Susan G Kohmen - Run For The Cure Location: Metro Park Time 6am-11am
5th Annual Fish & Chips Billfish Tour... [Read More]
904 Happy Hour Website Gets Revamp
Jacksonvilles favorite entertainment website got a facelift on Thursday, October 17th. Over the past month, lead designer Shawn Jasmin worked late nights to complete the technical & time consuming project. Shawn has a extensive background in webdesign but this website tested his skills.
The new website still features all of your old favorites like the where to go section where you can browse bars and venues to see their specials. The website will be undergoing updates through the coming weeks to all venues to display the most accurate specials. The new website will focus more on localized articles, info and events to keep everyone in the North Florida region up to date.
The original website, founded in 2011 was created by founder Charles Wagoner. After much deliberation and technical consultation, Charles decided it was time to give 904 Happy Hour the "revamp" that would change everything. "The new website integrates everything we could think of that a user would want to know about a specific area or region. The new website also gives restaurants, concert halls and really any business looking to increase their market share and capital the availability to update their own profiles and share... [Read More]
Mama Mia Is Back In Jacksonville
MAMMA MIA! is the ultimate feel-good show that has audiences coming back again and again to relive the thrill. Now it’s your turn to have the time of your life at this smash-hit musical that combines ABBA’s greatest hits, including “Dancing Queen,” “S.O.S.,” “Super Trouper,” “Take A Chance on Me” and “The Winner Takes It All,” with an enchanting tale of love, laughter and friendship.
Whether it’s your first visit or your fourteenth, see the show that has the whole world coming back for more, because every time feels like the first time at MAMMA MIA!.
Event Dates & Times:
Friday, October 18 – 8:00pm
Saturday, October 19 – 2:00pm & 8:00pm
For tickets and more information, visit artistseriesjax.org.... [Read More]
Jacksonville Beach Getting Massive Celtic Festival November 16th
Join us for upbeat music, lively dancing, rugged Highland games, and cuisine of the colorful Celtic culture. Vendors include a variety of traditional Celtic food, beer and memorabilia. Entertainment includes internationally known musical groups, local fife and drum corps, Irish and Scottish dancers and Kid's Zone.
The festival gates open on November 16th at 11 a.m. with the opening ceremony at 12 noon. Performer Lineup(Main Pavilion Stage): 12 p.m. Spade McQuade 1:15 p.m. Fear Buile 2:30 p.m. The Gothard Sisters 3:45 p.m. Colm Kirwan 5:00 p.m. The Willis Clan 6:15 p.m. Searson 7:30 p.m. Rathkeltair 8:45 p.m. Enter the Haggis The Pipers, Scottish and Irish Dancers will perform 15 minute sets between bands on the Pavilion Stage. The Highland Games and Rugby exhibition will take place on the beach between 1 p.m. and 4 p.m.
The Scottish Highland Games are Sponsored by the Northeast Florida Highland Games! Sign up and Registration will be on the beach (1p-4p). Caber Tossing, Stone Throwing, Weight for Distance, Hammer Throw and Tug of War. You can also pre-register on our web site: www.jaxcelticfest.com... [Read More]
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